Science-backed nutrition
Bone is living tissue, continuously broken down and rebuilt. That rebuilding depends on having the right raw materials available — protein, vitamin K2, vitamin D, minerals, and a gut able to absorb them. We partner with best-in-class brands known for their quality and the evidence behind their formulas.
AMINO ACID SUPPORT · BY BODYHEALTH
PerfectAmino
Protein is broken down into amino acids — the raw material for muscle, collagen, and skeletal structure. PerfectAmino delivers all eight essential amino acids in a ratio the body can use almost completely, with none of the digestive burden of a typical protein powder.
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99% utilization, so almost none is wasted
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Supports collagen and muscle formation
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No digestive burden or bloating
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Available in five flavors: strawberry, mixed berry, vanilla, chocolate, unflavored
BONE MINERALIZATION· BY NBI HEALTH
Osteo-K
Osteo-K provides a clinically studied form of vitamin K (MK-4) alongside vitamin D, which helps direct calcium into bone rather than soft tissue and arteries. All three versions share the same K and D dose — they differ only in added calcium, so you can match the capsule to your diet.
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45 mg of vitamin K (MK-4) in every version
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2,000 IU of vitamin D3 in every version
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Three calcium levels: 1,000 mg, 400 mg, or none
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Mini capsule option for easier swallowing
Not sure which to choose? If your diet already includes enough calcium-rich foods — dairy, leafy greens, fortified foods — Osteo-MK4 with no added calcium is typically the best fit. If you are not consistently meeting your daily calcium needs through diet, Osteo-K at 1,000 mg or Osteo-K Minis at 400 mg can help fill that gap.
VITAMIN D + K SUPPORT · BY BODYHEALTH
Vitamin D3 + MK7
Pairs vitamin D3 with the MK-7 form of vitamin K in a single daily capsule, with no added calcium — making it a fit for patients who already get enough calcium through diet and want straightforward vitamin D and K support.
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Vitamin D3 for calcium absorption
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Vitamin K in the MK-7 form
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No added calcium
GUT–BONE HEALTH · BY SOLARIA BIO
Bōndia
Bōndia is a medical-food synbiotic formulated to support bone health by improving gut integrity and nutrient absorption. Targeted probiotics and prebiotic fibers, studied in clinical research for their effect on calcium absorption, address the gut–bone connection directly.
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Clinically studied synbiotic formula
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Formulated to support calcium absorption
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Supports the gut barrier
OMEGA-3 SUPPORT · BY NBI HEALTH
Best Catch Omegas
A high-purity source of EPA and DHA from small, wild-caught fish, molecularly distilled for consistency. Chronic inflammation works against bone remodeling. Omega-3s help manage it, while also supporting cardiovascular and joint health.
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1,500 mg EPA and DHA per serving
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Molecularly distilled for purity
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Friend of the Sea certified, wild-caught
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No fishy taste, burpless
GENETICS TESTING
Heights of Health
Your bones don't respond to nutrition and treatment the same way everyone else's do. Genetic testing through Heights of Health reveals how your body processes calcium, vitamin D, and other key nutrients — giving us the insight to build a bone health plan around your own biology, not a generic one.
SPINAL CARE
Core Chiropractic
A root-cause approach to back, neck, and sciatica pain — not a quick crack-and-go visit. Core Chiropractic begins each treatment plan with X-rays and objective spinal measurements, rather than treating symptoms without first identifying their cause. Care is built around evidence-based modalities including spinal decompression, in addition to standard adjustment.
Locations in the Galleria, Greenway Plaza, and Memorial City areas.
SPINAL CARE
Innate Chiropractic
Gentle, light-touch network chiropractic — not forceful adjustment. Innate Chiropractic begins each plan with a complimentary consultation, a comprehensive spinal exam, and nervous system scans, rather than adjusting before anything has been assessed. Care combines gentle Network chiropractic sessions with roller table and massage work, which suits patients who are wary of traditional manipulation.
Located in the Washington Avenue Corridor
Putting it together
Each of these partners covers a different piece of bone health — genetics, osteogenic loading, structural care, nutrition. Most people don't need all of them, and the right combination depends on your history and what you're working toward.
Tell us what's going on and we'll talk through which pieces make sense for you, in what order.